Sports and health in the program of the Science Festival in the Pays de Montfaucon

Here is the program of the Science Festival at Pays de Montfaucon.

This concert focuses on the theme “Sports and Health”.

Friday 6 October

>>> Health and Sleep Conference in Daenerys, Media Library 8pm – Free admission

From 6 to 8 October

>>> Minerals Exhibition in St. Julian’s Mulhasabatti, Maison du Suc from 8am to 12pm and from 2pm to 5pm.
An explanation from Samuel Ponzalino about the metals used to make Olympic medals. Illustrated game booklet.

free

Saturday 7 October

>>> Private sports lessons for Saint Bonnet Le Freud, Fitness room at Spa du Haut Plateau

11 hours of exercise classes dedicated to the lower body, followed by an explanation of the functioning of the knee, hip and ankle joints, injury prevention and the possibility of rehabilitation. (Under the supervision of sports teacher Cedric APA)

At 2 pm, a mini exercise class for the upper body, followed by an explanation about the work of the shoulder, elbow and cervical joints, injury prevention and the possibility of rehabilitation. (Under the supervision of sports coach Romaric)

At 3 pm, a mini cardio session, followed by an explanation of the work of the heart, its maximum and optimal capabilities, prevention, and the benefits of cardio exercises. (Under the supervision of sports coach Romaric)

A small 16-hour exercise session for the abdominal belt, followed by an explanation of how it works, the benefits of working this area, injury prevention and the possibility of rehabilitation. (Under the supervision of sports coach Romaric)

free

Monday 9 October

>>> Modified Physical Activities (Resuming Activity After ALD Diagnosis) Demonstration and Practice. to Daenerys, The dojo is from 2:30 pm to 3:30 pm

Information and reservations: 07.82.38.70.28 / 06.71.12.68.56. free

>>> Cinema debate in Daenerys, At the cinema at 8:30 pm Cost contribution: 4 euros
INVICTUS Written by Clint Eastwood, with Matt Damon, Morgan Freeman, 2 hours. After the end of apartheid in 1995, South Africa organized the Rugby World Cup. Nelson Mandela, the newly elected president, wants to see it as a symbol of the country’s unity, but this sport is above all the sport of the white minority, which has dominated the country for more than 50 years, at the expense of the black majority. Despite the massive losses the country is suffering from, Captain Pienaar is tasked with leading the national team to the hoped-for victory…

A discussion of the presentation will follow in the presence of RCHP and Tennis leaders.

Wednesday 11 October

>>> “Chair Yoga” workshop in montfaucon, Agora Room 2pm – for seniors Body exercise, adapted to link with health “Exercise the body and stay fit”. free

Friday 13 October

>>> Students crossing in Daenerys, On the field Combine exercise with the science of physical activity: knowing how to manage your effort, change your pace, and hydrate your body at the right time.

Saturday 14 October

>>> Nordic walking session at Rawkolis, In front of the village hall 9 a.m. Discovering Nordic Walking by Madeleine Meunier, qualified facilitator from the French Hiking Federation. Science has proven the amazing benefits of Nordic walking, which exercises 90% of the body’s muscles! free

>>> Mediation in sports and video games Saint Roman Lacalme, Community Hall From 2 p.m. Media Library volunteers are offering two game consoles available to the public: a PlayStation 4 with soccer and possibly sports games and an Xbox with sports games without a controller, meaning players will have to use their hands and bodies to advance in the game. Virtual reality headset. free

Sunday 15 October

>>> “Hercules the Gladiator of the Sky” exhibition in Reuters, The Town Hall The Astronomy exhibition will be on a guided tour from 9.30am to 12pm and 2pm to 5pm on Sunday. Hercules is a mythical hero and constellation. We suggest moving back and forth between certain objects in the sky and the hero’s action involving “Herculean” muscle strength. The preoccupation with the body and muscles goes back to ancient times in terms of performance and aesthetics. The games are organized in honor of the gods (the origin of the Olympic Games), and we will also discuss the gods of Olympus (the lineages of Hercules and the planetary bodies).

free