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Psychological: How to better manage your emotions and stress using sophistication

Psychological: How to better manage your emotions and stress using sophistication

Did you know that sophistication is a tool to reduce our stress level, allowing us to release physical and mental tensions? In addition, storology is used to increase our energy levels and creativity. You don’t need to be a Buddhist monk to indulge in this practice. All you need is a good book with the right techniques and set aside a few minutes a day for it to take advantage of all its benefits.

Sophistication has its origins in the early 1960s, and is a mixture of various oriental techniques from breathing, yoga, meditation, and even hypnosis. Based on the principles of Hinduism, Buddhism and Taoism, it aims to increase our potential and performance in a relaxing way, also using our creativity.

Today’s physiology advances and develops in the medical, clinical, and therapeutic environment based on anatomy, neurophysiology, and neuropsychology.

Thus, it allows us to develop our intuition and emotional intelligence in a positive way while allowing us to create better coping possibilities for individuals to live better in our current society.

In her book, the author presents 121 exercises tailored to each person’s needs. Whether we are in the morning or at night, we find what works best for us.

You can even use certain techniques on public transport, in particular to learn how to relax by breathing better and using visualization techniques. It is also possible to do the suggested exercises in bed before waking up or at bedtime in less than ten minutes.

Image courtesy of Le souffle d’or editions

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Many benefits

In order to realize the benefits of sophistication, it will obviously take more than one training session, but indeed, in a month of daily practice, you will see some ailments diminish, you will have regained some control over your vitality, your thoughts will tend to race less unnecessarily and you will experience your feelings in a more way. balance.

In fact, those who seriously dedicate themselves to sophistication, even if it has not yet been scientifically proven, will notice, according to many specialists, many benefits.

In addition to reducing muscle tension and lowering stress levels, it increases concentration and strengthens memory. It can also reduce fatigue, overcome problems related to insomnia, problems related to digestion, anxiety attacks, as well as chronic pain, arthritis, arthritis or even migraines. For some, these techniques have overcome certain phobias and depression and have improved the management of asthma attacks. In addition, sophrosology would strengthen the immune system.

Thus, little by little, the visualization associated with the good smell of the breath would promote a better dialogue between body and soul allowing to see the evolution of life in a more positive way.

Choose happiness

The author seeks to convey joy, sweetness and love so that everyone can live in harmony. To do this, it is important to explore the capabilities and qualities of each individual. Since we all have inner riches, it is important that we learn how to utilize them. By making good use of its qualities, we gain emotionally and mentally by finding a better balance on a daily basis. Sometimes it is enough to learn to take a fresh look at oneself in order for it to develop towards well-being.

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You have a wide range of resources inside of you without even realizing it, because unfortunately we often move forward without thinking, like a robot. By realizing one’s potential and often unused abilities, one can radically change one’s life and learn to live happily according to one’s own definition of happiness. This is called living in peace.

  • Florence Binay has also signed many books including Zayn grows up happy And 10 minutes of indoor ecology every day.
  • Offers various workshops on sophistication.
  • To know more about the author, we visit,