Mozzarella was put to the test

Come fall, gratin meals are very convenient. Pizza and pasta are loved by everyone. This week, the most important of these dishes will be tested, which is mozzarella cheese!

• Read also: Put fresh mozzarella to the test

Our analysis

Twenty-four mozzarella cheese options were the subject of our analysis.

The 30 g portion was used to compare products.

Each 30g serving (approximately 3cm cube) provides:

• Between 70 and 110 calories
• Between 4.5 and 9 grams of fat, including between 2.5 and 6 grams of saturated fat
• Between 0 and 2 grams of carbohydrates
• Between 7 to 9 grams of protein
• Between 150 and 250 mg of sodium
• Between 15 and 20% calcium

Best options

Partially skimmed mozzarella cheese from Petit Quebec It is one of the best options. A 30g serving contains 80 calories, 5g fat including 3.5g saturated fat, 9g protein, 190mg sodium and 19% calcium. This mozzarella cheese is among the lowest in fat and saturated fat, as well as among the richest in protein and calcium on the test bench. In addition, it contains less sodium than the average of the products reviewed.

Partially skimmed mozzarella cheese, unnamed It is also one of the best options. A 30 gram serving provides 90 calories, 6 grams of fat including 3.5 grams of saturated fat, 9 grams of protein, 200 mg of sodium, and 19% calcium. It is among the mozzarella cheeses lowest in saturated fat as well as highest in protein and calcium in the test. In addition, it contains less sodium than the average cheese analyzed.

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Photo courtesy of Isabelle Huot

Light mozzarellissima cheese from Saputo Completes the best choices. A 30 gram serving provides 80 calories, 4.5 grams of fat including 3 grams of saturated fat, 9 grams of protein, 220 mg of sodium, and 17% calcium. Its nutritional value makes it among the mozzarella cheeses that are lowest in saturated fat and highest in protein. In addition, it contains a greater amount of calcium than the average of the products analyzed.

Photo courtesy of Isabelle Huot

Concessions

Galban light pizza with mozzarella cheeseI It is one of the concessions. A 30 gram serving provides 70 calories, 4.5 grams of fat including 2.5 grams of saturated fat, 9 grams of protein, 230 mg of sodium, and 20% calcium. This is the mozzarella cheese lowest in saturated fat. In addition, it is among the richest in protein and calcium on the test benches. However, it contains more sodium than the average of the products analyzed. Galbani mozzarella pizza has similar nutritional value.

Photo courtesy of Isabelle Huot

Partially skim mozzarella cheese complements It is also part of the concessions. A 30g serving contains 90 calories, 5g fat including 3.5g saturated fat, 9g protein, 220mg sodium and 19% calcium. It is one of the cheeses lowest in saturated fat and richest in protein and calcium in the test. However, it contains slightly more sodium than average.

Photo courtesy of Isabelle Huot

Mozzarella cheese pizza from Irrésistibles Completes waivers. A 30 gram serving provides 90 calories, 6 grams of fat including 4 grams of saturated fat, 8 grams of protein, 200 mg of sodium, and 15% calcium. It contains less fat, saturated fat and sodium as well as more protein than the average product reviewed. On the other hand, it is one of the least calcium-rich cheeses in the test benches.

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Photo courtesy of Isabelle Huot

Less good options

He praises the mozzarella cheese It is one of the worst options. A 30g serving contains 110 calories, 9g fat including 5g saturated fat, 7g protein, 220mg sodium and 15% calcium. Therefore, this cheese is among the products richest in fat, as well as among the least rich in protein and calcium on the test benches. Its sodium content is also higher than average.

Photo courtesy of Isabelle Huot

Mozzarella cheese from Betty Quebec, mozzarella cheese from Selection and pizza mozzarella cheese from Cracker Barrel. They are also lower quality options. A 30-gram serving of these three cheeses provides between 100 and 110 calories, 8 grams of fat including 5 grams of saturated fat, 7 grams of protein, 240 mg of sodium, and 15% calcium. Thus, these cheeses are also among the choices richest in saturated fat and sodium as well as among the choices least rich in protein and calcium on the test benches.

Photos courtesy of Isabelle Hutt

finally, Black diamond mozzarella Complements lower quality selections. A 30g serving provides 110 calories, 9g fat including 6g saturated fat, 7g protein, 220mg sodium and 15% calcium. This mozzarella cheese is among the richest in saturated fat on the test bench. In addition, it contains more sodium, less protein, and less calcium than the average product rated.

Photo courtesy of Isabelle Huot

List of ingredients

All mozzarella cheeses analyzed had a relatively short and simple list of ingredients. Most of them contain modified milk ingredients (79%). Health Canada defines modified milk substances as “any liquid, concentrated, dried, frozen or reconstituted form of the following products: skimmed milk with low calcium content (obtained by ion exchange process), casein, caseinates, dairy products Cultured milk, whey proteins, ultra-filtered milk, whey (whey), whey butter (whey), whey cream (whey) and any other component of milk whose chemical state has been altered in a manner different from that of milk In cheese, modified milk components may be used to better control moisture or increase protein content. Finally, all of the mozzarella cheeses analyzed contained calcium chloride, a compounding agent commonly used in cheesemaking.

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