Jennifer Aniston believes she “broke her body” with exercise. an actress friends She admitted that she exhausted herself from constantly indulging in grueling, grueling workouts.
«Quand vous êtes dans cet état d’esprit où vous vous dittes: ”Il faut que je fasse 45 minutes of cardio or je n’aurai pas fait un bon entraînement”, it’s intimidant, a expliqué the star of 54 years. I believed in him for a long time. I exhausted myself and broke my body.”
She revealed that her therapist gave her a Barbie doll “covered with Kinesio tape” in order to “show all the injuries” she had had over the past 15 years.
an actress Polly and me She said she’s swapped out her high-impact sessions for a lower-intensity workout regimen at home with fitness brand Pvolve, with whom she’s now partnered.
In an interview with worldwide, she explained what inspired her to always be on top of her game. “One time an agent mentioned I was a little fat, obese. Anyway, I became more conscious of not eating, like, egg salad sandwiches and tuna sandwiches and french fries and gravy and all the things I ate all the time as a teenager,” she explains. And then I became Really addicted to sports, mindful eating and healthy foods, which change every year. It’s constantly changing: what’s best for you, what’s good for you, and what’s not so good for you. Then you say, “Oh, now this isn’t good for you anymore.” now? So, what is good for you? “You’re just trying to keep up.”
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