Is it beneficial to take vitamin D?

Through fatty fish (cod liver, herring, mackerel), offal, butter or large amounts of egg yolk, the diet provides only 20% of our vitamin D needs.

In fact, 80% of it is covered by the effects of the sun’s UV rays on our skin, with an average of 15 to 20 minutes of exposure (arms, face, etc.) per day. Hence the issue of supplementation that can arise in the fall as well as in the winter. However for the target population.

Who are the people most at risk?

Some people appear to be particularly sensitive to vitamin D deficiency, and this is the case for older adults, since the body’s ability to absorb or synthesize vitamin D decreases with age. Therefore, eating too little of it exposes them to osteoporosis.

Populations at risk include: “newborns, infants, pregnant women, post-menopausal women, whose hormonal disruption leads to bone demineralization and thus increases the risk of fractures, and people with dark or dark skin, in whom this vitamin is synthesized through exposure “For the sun.” “The sun is less effective,” says ANSES.

Supplements needed for newborns

However, the agency does not recommend comprehensive supplements. She insists, “It is possible to ensure a satisfactory level of vitamin D through exposure to sunlight, for example through physical activity outdoors.” Through food, ensure that products rich in vitamin D are part of the plate.

However, there is one exception: “For some population groups such as newborns, additional vitamin D intake is necessary to ensure the condition.” This is done orally, in the form of drops. But “in all cases, this intake should only be done based on a prescription from a health professional.” If you have any questions, ask your doctor.