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Chef’s recipe for pasta with sardines and broccoli

Chef’s recipe for pasta with sardines and broccoli

A balanced, economical, easy-to-prepare, comforting and protein-rich dish: discover the pasta recipe prepared by Chef Amandine Chegnot, Godmother of Malnutrition Week.

Editorial staff at Allo Docteurs

He wrote on

How to make sardine and broccoli pasta
How to make pasta with sardines and broccoli
Health Magazine – France 5

This is a perfect recipe for cool fall days when broccoli season is in full swing. Head chef Amandine ChegnotGodmother of Undernutrition Week, which takes place from 7 to 14 November 2023, and author of the book Diary of a Country Chef, Natural Cooking He introduces us to his recipe for sardine and broccoli pasta. Recipe from The Insatiable Gourmet Book 2023


· 120 grams of pasta per person (short pasta such as penne, shells, fusilli, etc.)
· A can of sardines for two people
· 1 broccoli
· 1 handful of raisins
· A little radish cut into slices
· olive oil
· Pepper
· salt

How to make sardine and broccoli pasta

1- In a pot, put a spoonful of olive oil and the pasta and cover them with water. Add a little salt, and cook over medium heat, stirring regularly, until the pasta is cooked Al dente. If necessary, add half a cup of water from time to time.

2- In a pot of boiling salted water, immerse the broccoli florets and cook for about 5 minutes. After it is cooked, add it to the pasta. Using the broccoli stalk, make the broccoli cream. Bind pasta with this cream.

3- Take the sardines out of the can, remove the bones, then add them to the pasta. Stir, cover and leave for two or three minutes.

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4- Serve the dish and garnish with slices of radish and raisins. Add a few turns of the pepper mill.

The benefits of this recipe are multiple: it provides a good source of calories thanks to the oil, a good source of proteins with sardines, which are also rich in Omega 3 and Vitamin D, and contains vegetables thanks to broccoli and starchy foods. Thanks to pasta, raisins bring little sugar and palatability.

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