Avocado alters the distribution of belly fat in women

Women who ate an avocado daily had a reduction in visceral fat in the abdominal area. explanations.

Another good reason to include avocados in your meal. According to a new study Conducted by the University of Illinois Urbana-Champaign (USA), one avocado per day can help redistribute belly fat in women.

In this study, researchers used data from 105 overweight and obese adults. Women who ate avocados as part of their daily meal showed a deeper reduction in belly fat. These results have been published in Nutrition JournalThis study was also funded by the Hass Avocado Council.

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Abdominal fat

“The goal was not to lose weight. We wanted to understand what avocado consumption does to the way people store body fat. The location of body fat plays an important role in healthsaid Niman Khan, professor of kinesiology and community health in Illinois.In the abdomen there are two types of fat: fat that accumulates just under the skin, called subcutaneous fat, and fat that accumulates deeper in the abdomen, called visceral fat, which surrounds the skin.Internal organs. So we wanted to determine if the ratio of subcutaneous fat to visceral fat changed with avocado consumption.“.

The participants were divided into two groups. For twelve weeks, one group received meals containing fresh avocado, while the other group received a meal containing nearly identical ingredients and similar calories, but no avocado. The researchers then measured the participants’ belly fat and glucose tolerance.

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Extra work

consequences? Those who ate one avocado a day had a decrease in visceral fat in the abdomen and a decrease in the ratio of visceral fat to subcutaneous fat. This distribution of fat in men has not changed. “Our research not only sheds valuable light on the benefits of daily avocado consumption on different types of fat distribution between the sexes, but provides us with a basis for further work to understand the full impact of avocado on body fat and health.Study co-author Richard MacKenzie, professor of human metabolism at the University of Roehampton in London, said.

Before concluding:By pushing our research even further, we will be able to get a clearer picture of the types of people who would benefit most from incorporating avocados into their diets.“.

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