What are the real effects of lemon on the liver?

This yellow citrus fruit with juicy pulp is especially appreciated for its health effects: “Lemon for me a “superfood” Supports Angelique Hulbert, a precision nutritionist. Its high content of Phenolic compoundsmainly in Flavonoidsis related to the characteristics Anti-inflammatories, Antimicrobials And Anti-parasitic products, as shown by Stady Published 2020. Polyphenols, found specifically in lemon seed oil, also have an antioxidant effect, according to Stady For the year 2021.

Rich in vitamin C, which is beneficial for the liver

Lemon is a wonderful fruit for its vitamin C content: it contains 45 mg per 100 grams. “This vitamin helps Strengthening immune defensesEspecially against viruses. sto loss Lead tired And Skin problems“He reminds us of Professor Patrick Marcellin, a hepatologist and gastroenterologist. Above all.”Citrus fruits, such as lemons, are particularly rich vitamin CWhat is very Beneficial for improving liver health And fight liver cell oxidationHer specialized chapter in a previous article. Benefit confirmed by Angelique Hulbert: “The liver needs vitamin C because it helps it The first stage of detoxification.” What's more “The flavonoids found in the fruit have antioxidant properties and protect the body’s cells, including liver cells.”

Two studies for 2017 And 2018Studies conducted on rats and mice have confirmed the protective effects of lemon on liver damage, but as the micro-nutrition specialist points out, there is no study confirming such benefits in humans. “Lemon is very beneficial for health, however Perhaps we attribute to him more virtues than he actually possesses“. It's a fruit that seems to be good for the liver but won't work miracles (no food does that).

Real benefits for digestion

It is also recommended to help with this Good digestion Thanks to its high concentration citric acid : “Its acidity will allow food to be digested better, especially when the stomach does not produce enough hydrochloric acid. In addition, the vitamin C in it helps increaseIron absorption“ says Angelique Hulbert. Lemons are also significantly lower in carbohydrates than other fruits: 2.5 grams per 100 grams on average. Its calorie density is therefore very low and allows for this Reducing the glycemic index All-inclusive meal. “You can eat as much as you want without causing weight gain.” On the other hand, the idea that lemon can help you lose weight is wrong: “We must be careful of this type of preconception, as there is no food capable of losing weight.Our interlocutor concludes,

Thanks to Professor Patrick Marcellin, hepatologist, and Angelique Holbert, precision nutritionist and author of the book “100 GI Foods at Will” published by Thierry Socard.