This is the time when you need to exercise to get real results.

We know that exercise provides many benefits for physical and mental health and helps reduce the risk of disease, especially cardiovascular disease, cancer and diabetes. according to'fromDuring the week, adults should devote 150 minutes of moderate-intensity endurance activity or at least 75 minutes of sustained-intensity endurance activity, or an equivalent combination of moderate-intensity and supported endurance activity. Recently, a study conducted by researchers at the University of Sydney appeared and was published in the journal Diabetes care It found that being physically active at a certain time of day is associated with greater health benefits, especially among people with obesity.

To identify the perfect moment, researchers analyzed health data from nearly 30,000 adults with an average age of 62, all of whom were obese. Among them, 3,000 participants were also diagnosed with type 2 diabetes. They were followed for approximately 8 years, using a portable device called an accelerometer that was attached to the wrist continuously for 24 hours a day for 7 days at the beginning of the study. the study. This device made it possible to measure the participants' physical activity and classify them by time of day: those who did it in the morning, those who did it in the afternoon or those who did it in the evening. Physical activities included sessions of at least 3 continuous minutes of so-called “moderate to vigorous aerobic” physical activity, that is, activity that increases heart rate and shortness of breath such as brisk walking, climbing stairs, or structured exercise such as running, professional work, or even Powerful house cleaning.

During follow-up, researchers recorded 1,425 deaths, 3,980 cardiovascular events, and 2,162 microvascular abnormalities. The results of the study showed that people who did most of their moderate to vigorous aerobic physical activity between 6pm and midnight were those who had the lowest risk of developing cardiovascular disease and dying prematurely from it. This study suggests that the timing of physical activity may be an important part of recommendations regarding the future management of obesity and type 2 diabetes, as well as preventive health care in general. “Exercise is by no means the only solution to the obesity crisis, but this research suggests that people who can schedule their activity at certain times of the day may better offset some of these health risks.”Dr. Angelo Sabaj, professor of exercise physiology who participated in the study, said. Of course, this study is only observational and needs to be supplemented by more in-depth studies to determine causal links.