Smoking promotes excess belly fat

A study conducted by Danish researchers at the University of Copenhagen showed that smoking increases belly fat. However, preconceptions claim that smoking helps you stay fit and that stopping smoking will lead to weight gain. But the study, which was conducted in early 2024, showed that smoking can lead to an increase in abdominal fat, regardless of weight.

Smoking promotes the production of visceral fat

Visceral fat is a type of fat found inside the abdomen. It surrounds and provides energy to internal organs such as the liver, heart, and intestines. Unlike subcutaneous fat, which is located directly under the skin, Visceral fat deeper. It is also called belly fat or intra-abdominal fat.

Visceral fat differs from subcutaneous fat in terms of location and function. This subcutaneous fat is primarily a means of storing energy. Visceral fat is more active and can release energy. It also plays a role in regulating body fat.

According to the study conducted at the University of Copenhagen, tobacco is responsible for increasing fat in the abdominal area. Excess visceral fat has been shown to disrupt the proper functioning of vital organs. It will be associated with A Increased risk of cardiovascular diseaseInflammation and metabolic problems such as Type 2 diabetes.

Increased visceral fat for thin people too

The study results highlight the impact Smoking increases visceral fat Instead of visible subcutaneous fat. The authors stress that even people with a flat stomach can be affected. In fact, a flat stomach and firm abdomen can hide excess visceral fat that poses health risks. It is therefore important to take this aspect into account when evaluating body composition and overall health.

This is why the risks of chronic diseases associated with smoking and fat accumulation do not depend on weight or duration of tobacco consumption. Smokers, regardless of their weight, are at serious risk of cardiovascular disease, cancer, inflammation, and metabolic problems.

How to get rid of visceral fat

To reduce visceral fat, it is recommendedAdopt a balanced diet And practice physical activity regularly. Following a good diet and reducing alcohol consumption can help control weight and reduce the accumulation of visceral fat. It is also important that Reducing stressChronic stress can contribute to the accumulation of visceral fat. Regular physical activity can help burn fat and improve body composition. Of course consumption Nicotine It plays a major role in increasing belly fat.

There are other factors that can contribute to the accumulation of visceral fat. Poor eating habits, sedentary lifestyle, stress and menopause are generally the main causes. However, the study was conducted without any other external factors.

To know! “We also found that the type of fat that increases is more likely to be visceral fat than fat directly under the skin. The effect of smoking on belly fat appears to occur independently of other factors,” said Dr. Germán Carrasquilla, lead author of the study and a professor at the University of Copenhagen in Denmark. Such as socio-economic status, alcohol consumption, diet….”

Camille V.

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