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4 winter soups to strengthen your immune system!

4 winter soups to strengthen your immune system!

Verified on 11/14/2023 by Alexane Flament, Editor

Delicious, comforting and very warm: Soup is truly a winter comfort food! With flu and cold season officially underway, vegetable soup will be of great benefit to you!

And yes, if winter is soup season, it’s not in vain! In fact, this comfort food will provide relief from winter respiratory ailments!

In winter, our body needs more than ever a good dose of nutrients, vitamins and minerals to face the cold of winter and strengthen our immune system!

Moreover, it is no coincidence that the Cleveland Clinic explains that “ When you have the flu, you have to do what your body wants […]. Fever and body aches take a lot from your body, but broth, soup, and warm liquids go a long way in helping your body recover and replenish itself. »

A good homemade hot soup is worth the effort during the winter! Discover 4 types of soup you can try (other than chicken broth) to strengthen your immune system!

Carrot and ginger soup

According to the National Institute of Health, Carotenoids (Plant pigments that give carrots their orange color) could be the culprit Carrots help us fight winter diseases!

Also, the beta-carotene present in carrots will be converted into vitamin A in the body. An essential nutrient for enhancing immune function.

Ginger is rich in antioxidants! Ginger will also add a warm flavor while serving Anti-inflammatory and antimicrobial properties. Together, these ingredients provide a nourishing blend that can help support immune defense against seasonal infections.

The combination of carrots and ginger is perfect to help you fight colds! Plus, it’s relatively low in calories!

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tomato soup

This relatively quick soup will appeal to kids and adults alike! Tomato soup is perfect to help support your immune system during the winter.

also, Tomatoes are rich in vitamin C, an essential nutrient that strengthens the immune system and helps prevent winter infections !

In addition, tomato soup often contains antioxidants such as Lycopene, associated with anti-inflammatory properties. Combined, these elements can help protect against seasonal illnesses!

Incorporating this soup into your winter diet can provide a nutritional boost to keep your immune system healthy and resilient! This low-calorie soup is the perfect partner to complete your sandwich!

Beetroot soup with feta

This soup recipe is one of the healthiest (and most fun) recipes to eat in the winter! Rich in vitamins, fiber, antioxidants and minerals, Beets help the body maintain its fitness during the cold period.

Eating beets in the winter will also help you combat the risk of bacterial and/or viral infections!

from his side, Feta adds protein and calciumBeneficial for optimal functioning of the immune system as well!

Together, these products will form a protective barrier against viruses!

Mushroom soup

The pleasant aroma of mushrooms boiling in the pot is incomparable! In addition to being delicious, this vegetarian soup only requires a few ingredients! Quick and easy to prepare, it has only good qualities!

Good to know : Mushrooms contain beta-glucans, which are compounds that boost the immune system by activating immune cells.

And they are Rich in antioxidants such as vitamin D, Which plays a crucial role in regulating the immune system.

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In addition, mushrooms are a source of essential nutrients such as zinc and selenium, which are important for the proper functioning of immune cells.

With these four soups, you’re ready to face winter (and its viruses)!

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