This food is rich in fiber to ensure reduction of body fat

Did you know that there is a specific food that will help reduce body fat and limit aging? It may sound too good to be true, but it is. According to our colleagues from French VogueChickpeas are said to be rich in fiber and ideal for our health.

Superfood

According to Dr. Olivier Courtin-Clarence, director of the group Clarence And the author of the book Beautiful on my paintingsThis food has many scientifically proven benefits. In his book, the author highlights 6 studies that glorify the virtues of chickpeas, especially dried vegetables: “Incorporating legumes into the diet allows you to lose weight a little without restricting your calorie intake.” Why ? It is rich in fiber and vegetable proteins, which makes it a satiating food and contributes to weight loss.

As reported by Vogue magazine, which quotes the doctor’s words, “A study conducted over more than 10 years shows that people who consume the most fiber are twice as likely to age as the rest of the population.”. Obviously, chickpeas are a great ally if you want to lose weight or maintain a healthy, balanced diet.

How to consume chickpeas?

Chickpeas are a food that can be eaten in many forms: in a salad, in hummus, in a soup, in a stew or even roasted, they are easy to cook and go perfectly with many flavours.

As a reminder, chickpeas are a dry food rich in vitamins B2 and B6. It is also a powerful antioxidant. Thus, it provides the necessary energy for the body without leading to weight gain.

But be careful, for people with weak digestive systems, chickpeas should be consumed in moderation. the reason ? This food may tend to cause flatulence or encourage digestive disorders.

You have been warned!