new Stady Published in the scientific journal Mental health and physical activityIt is suggested that both be adopted Physical activity and alertness It will be an effective way toImprove your mood, mental health and well-being.
Physical activity and mindfulness practice have well-established psychological benefits. However, by reviewing previous studies, this research is one of the first to show how positive the effects can be more when The two practices are combined.
Wondering what mindfulness is? This practice is used to Fight anxiety and depression. Specifically, it is about paying attention to the present moment, the “here and now,” in a mindful and present way. The idea is to not act automatically anymore. Mindfulness allows you to do this Go through thoughts and emotions without fighting theme, and accept them with kindness. We can focus on a thought, an object, a physical sensation, or even breathing.
Mindfulness can help you become more motivated to exercise and live a healthier lifestyle
The study results suggest that mindfulness can help “unblock” exercise by helping with exercise Motivate patients to get startedovercoming minor pain, discomfort, or feelings of failure when the exercise becomes difficult.
Mindfulness is very effective in reducing anxiety, stress, worry and in Encouraging people to live healthier and happier lives. The benefits of mindfulness on mental and physical health have been seen in people with and without health conditions.
The study has been conducted before psychologist Masha Rimskar, An expert in mental behavior change and exercise based at the University of Bath.
” Starting in 2024 with the decision to practice more skill It has very positive beneficial effects on physical and mental health. But we know that it can be hard to get started and it can also be hard to stick with it.Masha Rimskar confirms. Mindfulness is a discipline that can help us develop the psychological strengths we need to exercise and be more in tune with our bodies, as well as making exercise more interesting and learning about its benefits. “.
” This may be because being more aware makes us think differently about our lifestyle, making us more tolerant and less critical of our shortcomings, which may help develop healthier habits. “.
It appears that mindfulness could unlock the positive benefits that exercise can bring.
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