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The Best Advice to Stop Snacking, According to Science!

The Best Advice to Stop Snacking, According to Science!

Verified on 05/07/2023 by Alexane Flament, Editor

Snacks can ruin your weight loss efforts fast! In fact, snacking is not good for your health due to excessive consumption of calories, sugars, and not very nutritious fats!

Because yes, more often than not when snacking, it’s the snacks with the most calories that go there! A box of chocolate cupcakes or a packet of French fries is swallowed in just a few minutes, and weight gain is guaranteed!

Good news for those who tend to snack, scientists have discovered an unstoppable trick to reducing the calories of these snacks! Decoding!

No more preparation, time to savor!

We often crave snacks due to factors such as boredom, stress, emotions, or simply out of habit.

The most common snack foods tend to be salty and sweet snacks, such as chips, candy, cookies, and chocolate. What sabotages your efforts to lose weight…

Thus, researchers from the University of Aberdeen in Scotland studied the eating behaviors that we adopt when we feel hungry!

According to their findings, it will be enough to have ready-to-eat healthy food on hand to stop craving caloric snacks from the vending machine!

Indeed, according to the study published in the journal Food quality and preferencefoods that were instantly edible were about 15% more attractive than foods that required no preparation!

So, “ Peeled oranges triggered cravings more than unpeeled oranges. during the experiment. On the contrary, A closed bag of potato chips is no more desirable than an open bag of potato chips!

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A revealing study

So the study sheds light on the effect of prepared foods on cravings. In this study, university researchers showed more than 200 volunteers pictures of food in various stages of preparation and asked them to rate their craving for it.

Dr Constance Hess, who led the research, explains: The interesting thing we found is that cravings for foods that are immediately edible are much higher compared to foods that need to be cooked, cut, peeled, or even unwrapped.”

“High-calorie foods are often marketed as prepared and ready-to-eat, just think ads for hamburger or pizza. By contrast, low-calorie foods are often presented unprepared, for example raw salmon or broccoli heads that require extra effort and preparation to make them ready to eat. She adds.

Prepare your snacks in advance so you don’t panic!

Therefore, the unstoppable trick is to anticipate your cravings and always have satiating, quick-to-chew fruit or pre-cut food ready to be consumed quickly to meet your needs, and especially satisfy your hunger by eating healthy!

Healthy foods should be prepared to encourage healthy choices!