Far from being unanimous, sauerkraut is a love-it-or-hate-it type of dish. But did you know that this rich and nutritious Alsatian specialty also has health benefits? Preparation based Fermented cabbage It is actually particularly beneficial for our intestinal flora, as it is an excellent source of lactic acid bacteria. These help support the immune system and reduce inflammation. As mentioned Health journalismRather, it is science that confirms this, or rather a scientific study dating back to 2018 that sought to investigate the effects of pasteurized and unpasteurized sauerkraut on the intestinal flora of 34 people, all of whom suffered from irritable bowel syndrome (SII).
Participants in this study were divided into two groups: one group ate 75 grams of pasteurized sauerkraut, and the other 75 grams of unpasteurized sauerkraut, daily for a certain period of time. Both noticed a reduction in symptoms associated with the diseases they suffered from, but it was especially those who ate unpasteurized sauerkraut who were able to notice the real effects on their intestinal flora. The researchers concluded that the benefits of sauerkraut are definitely due to its contribution to prebiotics naturally present in cabbage that are amplified through the fermentation process.
What are the health benefits of sauerkraut?
According to the observed benefits, sauerkraut helps maintain the immune system and protects us from oxidation caused by free radicals, thanks to an antioxidant compound: kaempferol. It is also an excellent source of antioxidant vitamins C and E.
Some lactic acid bacteria in sauerkraut produce conjugated linoleic acid, which may help protect against cancer and atherosclerosis.
However, be careful not to overeat sauerkraut. When you consume too much, it can cause bloating or gas.
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