Foods and drinks to avoid during your period

It’s hard to predict how you’ll feel during your period, but there are ways to ease your symptoms.

According to Ro Huntriss, registered dietitian and founder of Fertility Dietitian UK, there are several foods and drinks that you should avoid during your period.

Certain foods and drinks are known to aggravate common PMS symptoms such as bloating, cramping, and mood swings; So it might be helpful to understand the type of foods,” she explains.

caffeine

Anxiety is one of the most common symptoms women experience during menstruation due to hormonal fluctuations. Rowe recommends limiting your caffeine intake, as it can increase anxiety levels.

“Caffeine can increase anxiety levels in some people. Therefore, it is wise to reduce caffeine consumption for those who suffer from anxiety, she advises. If you have trouble sleeping during your period, reducing your caffeine intake may also help.”

Soft drinks

If you suffer from bloating, which is a common symptom during your period, you should consider abstaining from soft drinks as they make the feeling worse.

Alcohol

Alcohol is another drink that can cause bloating. Also, alcohol is known to cause depression, which can affect you if you experience low spirits during your period.

The nutritionist explains: “If you feel like you are in a bad mood during your period, it may be advisable to find a non-alcoholic alternative that can help improve your mood.

Foods that are high in fat

High-fat foods can cause bloating and other gut-related symptoms. You should try to avoid foods such as fatty meats, large amounts of dairy products, and fried foods.

“Excessive intake of high-fat foods not only leads to weight gain, but also increases lethargy and even nausea in some people,” she says. »

Finally, the expert notes, “While avoiding these foods can help relieve symptoms in some people, it is important to listen to your body and monitor the effect of different foods on themselves.”