More common in men than in women and favored by overweight and diabetes, sleep apnea results in frequent, uncontrolled interruptions of breathing during sleep. Thus, daytime drowsiness and difficulty concentrating or remembering can occur, Inserm experts report. Cardiovascular complications are also possible. In a recent study published in the journal, european journal of respiratoryResearchers have identified two new risk factors for this syndrome. to focus!
Identification of two modifiable risk factors for sleep apnea
Being more active and spending less time watching TV lowers your risk of developing obstructive sleep apnea syndrome, also known as obstructive sleep apnea syndrome (OSAS). To reach these conclusions, the study authors analyzed data from 137,917 patients by examining the time they spent sitting at a desk, as well as their physical activity including walking. The results showed that individuals who are less active are more likely to develop the syndrome.
More specifically, people with more sedentary jobs had a 49% higher risk of developing sleep apnea compared to those whose jobs allowed for more physical activity. In addition, for participants who spent more than four hours per day in front of the TV, this risk increased to 78%.
However, scientists could not determine whether these two factors are responsible for the development of the syndrome or whether the effects of the latter on health favor sedentary behavior. While this relationship is not specific, researchers stress the importance of a healthy and active lifestyle.
Remember to file Consequences of sedentary life Health benefits include doubling the risks of diabetes, cardiovascular disease, obesity, colon cancer, osteoporosis, hypertension, anxiety disorders, etc. In this context, the World Health Organization recommends 30 minutes of moderate physical activity per day. Healthy eating and smoking cessation are also essential.
Inserm (August 2017): “Sleep apnea”.
european journal of respiratory (juillet 2021): “Physical activity, sedentary behavior, and incidence of obstructive sleep apnea in three probable US cohorts,” Tianyi Huang.
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