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Foods you should put in your shopping cart to be healthy, according to this doctor

Foods you should put in your shopping cart to be healthy, according to this doctor

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While it is possible to eat all types of foods, some products have a better reputation because their composition is more nutritionally interesting. In any case, this is what British nutritionist Michael Mosley says.

In his book “The Fast 800 Diet” (Leduc.S Edition), the famous doctor known for his appearances on the BBC lists a series of foods that he highly recommends consuming regularly. Salmon, these foods mainly from the Mediterranean diet that will promote a long life. Here is a list of 5 foods you can buy.

To fill your shopping basket as best as possible, you should consider going to the fruit section of your supermarket or greengrocer. In fact, there are two fruits that deserve the praise of the British expert: apples and pears.

Apples are especially consumed in France, and are one of the favorite fruits of the French. Rich in fiber, it is effective in fighting diabetes, obesity and cholesterol. Pears, for their part, provide great hydration and have antioxidant power as well as great exposure to vitamin C.

That's good, it's still the season!

Regarding protein, salmon is particularly recommended. These fatty fish rich in omega-3 are good for the brain: in fact, in addition to strengthening neural connections, a recent study has proven a lower risk of neurodegenerative diseases in patients who consume more omega-3.

What's even more surprising is that mustard also has a very good reputation for Michael Mosley. Thanks to its antioxidant effect, this spice strengthens bone health and is also effective against infections because it contains a high percentage of vitamin C.

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Finally, forget white bread and replace it with sourdough bread. Rich in fibre, but also iron, vitamins and even minerals, the latter is more nutritionally interesting while offering a low glycemic index.