Experts answer the question: Should the water in canned vegetables be discarded?

With the hectic pace of life, it is only natural that many people like us succumb to packaged foods. This is especially happening to vegetables Which take longer to cut or peel to cook. Then we define carrots, corn, beans, green beans, potatoes, and so on.

However, you should be aware that many of these foods no longer contain the same amount of nutrients. And that’s even after exposure to some preservatives and packaging methods to make them last longer. But we take the risk in order to speed up the recipe preparation time and when the time comes, we open the box, dump the water and get to use. of vegetables.

But is it a good idea to eliminate water from canned vegetables?

Some of us do it mechanically, because we mean it, and others use it to prepare sauces or seasonings related to the soup in which they are going to be used. Vegetables, Still others throw it away to remove the excess vegetable moisture You don’t know if it’s the most appropriate thing to do or not.

Is it healthy to drink liquids from canned vegetables?

According to the European Food Safety Authority (EFSA), Get rid of the water from the vegetables Canned foods and legumes can reduce the absorption of the vitamins and minerals these foods contain. And this, in particular when they contain a preservative known as E385 or EDTA.
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The best way to get rid of the liquid?

The European Health Authority says that consuming the liquid poses no risk. However, it is best to shake it off and rinse it off vegetables or legumes under running water. This, in order to eliminate E385, also known as aquafaba. This ingredient may not be present in products of entirely organic origin.

when you rinse vegetables and legumes, You will see that there is foam. This often happens when you get rid of the fluid. This is because it contains saponins, a very soapy molecule, which many vegetables and in particular have legumes. You can, for example, use the liquid to make a chickpea mousse.