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A study claims that bad nights increase the risk of driving accidents

A study claims that bad nights increase the risk of driving accidents

A recent study found a link between lack of sleep and the risk of driving accidents. However, the more our sleep fluctuates due to, say, obstructive sleep apnea, the more dangerous our driving will be.

It is essential that you sleep well in order to be productive during the day. But not all people sleep well at night, especially those with obstructive sleep apnea who often wake up tired due to their interrupted breathing during the night. A phenomenon that prevents people from owning it Deep and refreshing sleep, but also has an effect on their behaviour. In fact, a recent study showed that broken nights can increase the risk of road accidents.

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A rough night has consequences for driving

A bad night can have direct consequences for driving: this is demonstrated by New study It was conducted by researchers at Washington University School of Medicine in St. Louis. The results, recently published in the “Sleep” journal, showed that patients with obstructive sleep apnea were directly affected by this phenomenon. Thus they pay the consequences during the day of their bad night. However, this Tired It represents a real danger, especially when driving. In fact, for every eight additional interruptions of breath per hour, the risk of making a dangerous driving gesture — such as sudden braking or sudden acceleration — increases by 27%.

interrupted sleep = a…

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