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What is the most effective formula?

Skip breakfast, eat every other day… Intermittent fasting is a good way to get back in shape by avoiding strict dieting and counting calories. But there are many formulas and it can be difficult to know which one is best for your situation. To enhance the success of your fast, it is important to find the fasts that are most compatible with your family and social life.

The main rule to follow is: You have to refrain from eating part of the time, at least twelve hours in a row. You are free to choose which meal you prefer to skip. But you should continue to hydrate yourself with water, broth, tea, herbal teas, and even coffee, but without sugar. Another rule: it is important not to eat anything during periods of lactation. It is recommended to eat vegetables and fruits at every meal to avoid deficiency of vitamins, minerals and fiber. You also need to eat enough protein to maintain muscle mass.

Intermittent fasting is especially suitable for people who want to lose weight without following a restrictive diet that requires them not to eat this or that food. On the contrary, it is not recommended for people who need to eat regularly to be fit and who fail to function optimally, both physically and mentally, during periods of fasting. It is also not recommended for people with eating disorders as it may lead to bulimia.

How does intermittent fasting work? During periods of fasting, the body draws on its reserves. It attacks sugar first, then fat. It also prompts you to consume fewer calories, and to eat for shorter periods. Some claim that intermittent fasting is more suited to a person’s physiological needs. Some studies indicate weight loss of 3 to 5 kilograms in 10 weeks. But it is difficult to say whether it is more effective than other methods of caloric restriction.

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