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The 4 best ways to whiten your teeth, according to experts

The 4 best ways to whiten your teeth, according to experts


  • Temporary teeth whitening.
  • Consumption of certain beverages, such as tea or coffee, can reduce the duration of teeth whitening.

It’s often one of the first things you notice in a person: their smile… so it’s even better when it’s pretty! However, many people get complex because of their teeth, especially when they are not white enough. So, what should you do to get a dazzling smile? To answer this question, we gathered thanks to work Resultsand many tips from health professionals and US media outlets.

Methods of teeth whitening in the clinic

The first important thing, both from an aesthetic and hygienic point of view, is to maintain good oral hygiene. Ideally, dentists recommend brushing your teeth three times a day, after each meal, for about three minutes. For some patients, practitioners advise, in addition to traditional brushing, to use water floss or dental floss to eliminate all bacteria.

To whiten their teeth, some choose a In-office whitening at the dentist. It can be pricey but the results are more permanent. this method “It uses a whitening solution that whitens the color of your teethAccording to the specialized site Edge Dental Houston. This whitening solution is very powerful and can get your desired result (visible after just one visit), in just 30-60 minutes.In addition, if your gums are sensitive, it is best to choose this method because dentists generally apply gels or products to protect the gums.

There is also another way to whiten teeth: teeth whitening kits with specially made trays, that is, the types of gutters that are placed on the teeth with a whitening solution. This method is cheaper and effective but must be supervised by a dentist. Be careful not to buy gutters online without consulting, as you risk damaging your teeth and gums.

Do not use any product to whiten your teeth

You can also find over-the-counter teeth whitening solutions. these”Use the same chemicals as the dentist’s professional teeth whitening products. The difference is that store-bought tools contain these chemicals in much lower concentrations, so they are less effective.. But beware, not all solutions found in supermarkets are created equal. “New teeth whitening products are constantly emerging, including gum whiteners, dental floss, and mouthwashes. Can we read Verywell Health. Although these products are relatively new, little research has been done to prove or disprove the effectiveness of these whitening products.”

To avoid spending too much, there are also home remedies to whiten your teeth. Here, too, the results are not always convincing … but you can still try! Baking soda is one of the most popular tricks. “Take a small cup or bowl, add a few drops of water with half a teaspoon of baking soda and stir to make a pasteyou can read in the specialized site Pearl Daventry Houston. Using your finger or toothbrush, apply the paste to your teeth and let it sit for 2-3 minutes. Rinse it well with water now“.

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