Strawberry is a red fruit with varieties such as ciflirette, gariguette, darselect, mara des bois or clery. Low in sweetness and calories, this fruit is packed with health benefits.
Strawberries are the second lowest calorie fruit after the star fruit.
Rich in vitamins C and B9
according to Health JournalStrawberries contain vitamin C, which helps fight fatigue. This vitamin also helps boost the immune system.
In addition to being a source of vitamin B9, this fruit is recommended for pregnant women. She is involved, according to top health, The development of the fetus in general and the neural tube in particular.
Strawberries provide manganese
According to the site, “A serving of strawberries provides 6% of the daily requirement for manganese, which is an essential element necessary for bone formation and protecting cells from oxidative stress.”
Rich in antioxidants
Polyphenols are found in this fruit. They are anti-inflammatory and antioxidants. Health Magazine explains that it is used to reduce inflammation in joints and brain cells.
Good for the skin
Consumption of strawberries stimulates the formation of collagen, which makes the skin more supple and youthful.
However, it should be noted that some people are sensitive to allergy proteins that can cause hives or eczema, according to the Top Santé website.
Justin Gill
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