How do you stay young at 44? It seems the bodybuilder has the answer and he owes it to Arnold Schwarzenegger. He avoids eating one and maintains that he has the physique of a man in his twenties.
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Derek Fay, CEO and founder of Florida-based venture capital firm 3F Management, works out practically every morning at dawn. He maintains that he has only 7% body fat and is in good shape.
He claims he owes his muscular body to years of self-imposed deprivation by avoiding just one thing, cake!
Arnold Schwarzenegger according to Derek Faye swore by this, too, to never eat cake.
The father of two girls, ages 14 and 16, has a passion for candy. Even when his daughters eat the cheesecake, he resists and does not eat.
“Other than on my birthday, I eat a small piece of it to be polite. Other than that, I haven’t eaten cake for over 30 years. This doesn’t mean you can’t get fit and eat cake, but as a kid I remember Arnold Schwarzenegger saying he never ate dessert, And it stuck with me.
The 40-year-old also opts for a diet high in protein and low in carbohydrates in order to preserve his muscle mass. He is a fan of protein drinks, fish, lean meat and vegetables, which mainly make up his diet.
“Total coffee aficionado. Travel buff. Music ninja. Bacon nerd. Beeraholic.”
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