Science reveals that listening to Dua Lipa is perfect for exercise

If we say that “music soothes morals,” it seems that it also contributes to our athletic performance as well. At least that’s what a study by the PureGym Gym Network revealed. It’s true that we regularly come across joggers, or athletes in the gym, equipped with their own AirPods to accompany them with music in their workouts. Because yes, music has been shown to have a beneficial effect on our motivation but according to this British study, certain artists or music should be preferred, especially when cast iron is raised.

Dua Lipa is the best ally to develop our muscle capabilities

According to the gym, the benefits of music on our physical form are well established, but the study doesn’t stop there! PureGym explains that listening to songs increases our ability to perform resistance exercises. According to the study, the simple fact of adding music to our gym sessions improves our performance by 13%. To reach this result, PureGym analyzed the performance of athletes who listened to music while performing weight lifting exercises (squats, bench press and deadlifts). The idea is to see if certain artists or music have an effect on their workouts. It turns out that the singer Dua Lipa is the best who accompanied them in their movements. Thanks to him, athletes experienced a 38% increase in their physical abilities thanks to titles such as “hallucinations”, “heights” or even “don’t start now”. If the latter usually lifts 60 kilograms, with the British singer in her ears, the athletes were able to lift an additional 23 kilograms.

She’s not the only star in the song to allow such performances. Harry Style has an influence, too. More specifically withwatermelon sugar” And “I love you“You will be able to increase your strength by 36% or about an additional 21 kilograms. Lizzo, BTS, Olivia Rodrigo, Drake and Eminem are also among the best allies of athletes.

sources: PureGym