The cost of living is on the rise, but that doesn’t mean you have to give up the sport. Here are our tips for staying financially fit and afloat.
Do you want to get back into sports, but think it’s overrated? There are plenty of ways to keep exercising without breaking the bank, says Dean Zwick, director of product development at Total Fitness (totalfitness.co.uk).
Mix up your workouts
It’s a great idea to combine home workouts with your gym routine. Not only do you not have to worry about traveling or organizing a class, but you can also sign up for a session at a time that suits your schedule.
“Try to alternate between the gym and working out at home, to benefit from a variety of machines and heavy weights in the gym, but also the convenience of working out at home,” he advises-. When you train at home, you have more control over your training program. You can tailor your workout to your fitness level and goals using online sites or streaming services.Many of them offer free training programs, so you can try different exercises and equipment to find what works best for you.”
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Swimming to get in shape
Unlike other forms of exercise that require expensive equipment, swimming requires minimal equipment (swimming suit and goggles) and is very affordable in municipal pools.
“Swimming is a versatile form of exercise that can be tailored to the needs of the swimmer. Whether you are a beginner or seasoned in the water, there are lots of different swimming exercises and techniques you can try to keep your workouts fun and challenging,” he explains. Swimming is a great form of exercise. exercises because not only do they work all the major muscle groups, but they are also low-impact compared to other cardio options like running, which means your joints are less stressed.If you are lucky enough to live by the sea, a morning swim won’t cost you a penny. »
Find local gyms
Gyms, which offer their members a wide variety of training possibilities, from the swimming pool to group classes, are worth attending.
“Many gyms offer free trial periods for new members, so you can try before you buy your membership and make sure the place is right for you,” says the expert. Once you’ve purchased a gym membership, remember to take advantage of all the available classes and facilities. This will help you discover the right exercises for you, whatever your goal. Gyms offer a great added value, as they offer a wide variety of training methods, allowing you to vary your exercise program to avoid boredom and keep you engaged, whatever your fitness journey. »
Register for a group lesson
Signing up for a class can be another budget-friendly way to get fit while having fun. Whether it’s an intense workout or a soothing yoga session, there will always be an option to suit your mood or ability.
“The great thing about classes is that they allow you to change up your weekly workout, try different exercises that you may not have tried before, and find new exercises that you can incorporate into your daily fitness program. They can give you exercises to try outside of class and boost your confidence.” .
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