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feed. Tomatoes, cucumbers, radishes … Our tip for better digestion of raw vegetables

It’s no secret that raw vegetables are an excellent source of vitamins and minerals. which are not altered by the cooking process. However, eating raw vegetables often goes hand in hand with feeling irritable during digestion. This can be easily explained

In fact, some vegetables contain insoluble fiber. If it has real benefits for our health (for example, it increases stool volume and frequency), then this fiber is solid and our body does not have enzymes to digest it. That is why some people are victims of bloating after eating them.

But how not to deprive yourself of it?

The solution, as I understand it, is to soften the fibers by cooking the vegetables which will thus become more digestible. To better preserve the nutritional qualities, consider “short cooking,” in a pressure cooker or in a skillet. But this does not solve the problem if you want to eat them raw.

First tip, chop, chop, grate… This will have the effect of ‘breaking’ the fibers to make them more digestible. Another solution, take the time to chew. Digestion begins in our mouths. Chewing slowly helps the digestive system fight bloating.

Some foods that have seeds or a thick skin (such as tomatoes) can irritate the intestines. So it may be useful to trim and peel them. Finally, always with the goal of breaking down insoluble fiber, the “vegetable juice” option can give your digestive system some relief.

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