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According to science, this time of day is best for snacking without gaining weight

According to science, this time of day is best for snacking without gaining weight

Snacking is a temptation few people claim they can resist. Moreover, it must be said, having a small snack between meals is important. If your stomach cries for food, fill it up. But just not in any way or at any time. There is a period of the day when we do not gain weight.

Credit: Yulia Abanasenka/iStock

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Nipple here, nibble there. When we have a little emptiness during the day, we must be careful not to stuff ourselves with everything at hand. And most of the time, to silence that stomach that keeps on asking for food, we can have an annoying tendency to indulge ourselves without counting: pretzels, chips, mini sandwiches…

Bad habits that work well at the time and satiate a strong craving for food are not the perfect ally for our silhouette. So, should we stop snacking between meals to make sure we don’t gain weight?

The answer is clearly no. If you’re feeling a little hungry, there are plenty of ways you can satisfy that that won’t make you feel guilty about your weight. In fact, there are delicious snacks and other snacks that are perfect for snacking without feeling guilty.

Late afternoon and early evening for a mind-free snack

This “discovery,” which could comfort many of us, was revealed in an American study. Published in the scientific journal current biologyAmerican researchers note that there is a time of day when it is most convenient for snacking.

People burn 10% more calories in the late afternoon and early evening than in the early morning “The study says. Thus, the end of the day, before dinner, would be the best time to get rid of early hunger. Be careful, this does not mean that you will not gain weight during this period if you snack. This is the best option, not the miracle option.

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At the same time, the researchers also point out that the worst times, when snacks should be avoided at all costs, would be late in the evening, during the night and very early in the morning before breakfast.

Why these periods? Quite simply because of (or thanks to) the circadian rhythm that acts as the human body’s internal clock. He is responsible for the rhythm of sleep and food. Thus, if you disable it, it is the entire physiological process that disables it at the same time. Your body will find itself unable to distinguish between meal times and sleep. As a result, you will eat more snacks between meals.