6 Foods That Contain Vitamin B12

Vitamin B12 is essential for the body: it helps maintain the brain and nervous system. Unknown, it is also called cobalamin.

Memory loss, sudden fatigue: These signs are generally harbingers of vitamin B12 deficiency. Since it is found primarily in animal products, vegan nutritionists recommend supplementation. Here are the foods that have the most.

rubbish

In addition to being an excellent source of iron, organ meats contain vitamin B12. We can mention calf liver, for example, which contains about 70 micrograms per 100 grams. However, don’t worry: the recommended daily intake is 4.4 mcg for adults.

oysters

All types of shellfish such as mussels or oysters are especially rich in zinc, iodine, iron and vitamin B12. To avoid unpleasant surprises, we will monitor the source of the products: freshness is a must.

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eggs

It is the nutritious food par excellence. In addition to fat, a good egg also contains a lot of vitamins: B2, A, B5, E but also B12. A boiled egg, for example, contains a little more than one microgram.

oily fish

Herring, mackerel, sardines, tuna … Fatty fish is rich in omega-3 and vitamins (A, D, B, B12). We enjoy its benefits whether in its cooked or raw form.

Cheese

Mozzarella and Emmental as well as Camembert can provide a dose of vitamin B12. For a 100-gram portion, an average of 1 to 2 micrograms can be expected. But in fact, we rarely eat 100 grams of cheese in a meal. A whole Camembert weighs 250 grams.

the rabbit

This white meat that has been relatively neglected by consumers is very interesting from a nutritional point of view. They are low in fat but rich in vitamin B, including vitamin B12 that is hard to find in food.